Fit 1 Classes

Our hands on training is guaranteed to take your fitness to the next level.  We offer classes Monday - Saturday for all fitness levels.  We also offer specialized training for Football, Baseball, Softball, Volleyball, Soccer and Lacrosse.  Train with us today!

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Adult Memberships:

  • Monday - Thursday $100 per month

  • Monday - Saturday $125 per month

  • 2 days a week only $60 per month

  • Drop-in $10 per class

Adult Training

 

Monday - Thursday

  • 5AM

  • 6AM

  • 8:00AM

  • 12PM

  • 4PM

  • 5PM

  • 6PM

  • 7PM

 

Training Elements Include:

Strength training, conditioning and injury prevention through various aerobic and anaerobic workouts led by our professional elite trainers.



Friday

  • 4PM

  • 5PM

Saturday

  • 8:30AM

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Kids Speed & Agility

 

Monday & Wednesday - 6PM 

Ages: 7-12 yrs.

$75 per month

Training Elements Include:

Body mechanics, strength training, conditioning and stabilization.  Workouts are geared toward development of speed and strength to train young athletes to improve their performance on and off the field.



Strength & Conditioning

 

*Only Available through our summer program. Class will resume September 2021*



Training Elements Include:

  • Strength

  • Speed & Agility

  • Conditioning

  • Baseball/Softball Arm Strength & Core Training

  • Foam Rolling & Mobility Stretching

  • Sport Specific Training

Personal Training

 

Contact Beto Alvarado for more information: 530-844-0160