Fit 1 Athletics Group Classes
Our hands on training is guaranteed to take your fitness to the next level. We offer classes Monday - Saturday for all fitness levels. We also offer specialized training for Football, Baseball, Softball, Volleyball, Soccer and Lacrosse. Train with us today!
Adult Memberships:
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Monday - Thursday $100 per month
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Monday - Saturday $125 per month
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2 days a week only $60 per month
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Drop-in $10 per class
Adult Training
Monday - Thursday
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5AM
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6AM
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4PM
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5PM
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6PM
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7PM
Training Elements Include:
Strength training, conditioning and injury prevention through various aerobic and anaerobic workouts led by our professional elite trainers.
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Friday
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4PM
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5PM
Saturday
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8:30AM
Kids Speed & Agility
Monday & Wednesday - 6PM
Ages: 7-12 yrs.
$75 per month
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Training Elements Include:
Body mechanics, strength training, conditioning and stabilization. Workouts are geared toward development of speed and strength to train young athletes to improve their performance on and off the field.

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Strength & Conditioning
*Only Available through our summer program. Class will resume September 2021*

Training Elements Include:
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Strength
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Speed & Agility
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Conditioning
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Baseball/Softball Arm Strength & Core Training
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Foam Rolling & Mobility Stretching
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Sport Specific Training
Personal Training
We work with everyone, all levels of physical ability. We also provide personal training for youth and sports performance.
Call today to check with our staff on rates and availability.
(530) 844-0160

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